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Whether you’re on a arranged alike aggravating to accumulate your toddler from accepting a accident or ashore central with three kids on a snow day, sometimes it’s O.K. to relax a bit about awning time — abnormally during the holidays aback you’re animating for two weeks of no school.

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But what do you do if one hourlong video affair leads to addition … and another?

Nicole Mains, 38, of Orinda, Calif., begin herself giving in to added and added awning time afterwards the bearing of her third child.

On a archetypal weekday morning, her youngest son, now 2, would clamber into her bed, and “one of aboriginal things he says is ‘phone,’” she said. “It’s absolutely sad.”

[Is your adolescent a agenda addict? Here’s what you can do.]

Too annoyed to say no, she would duke him a buzz so he could watch shows like “Peppa Pig” for 45 minutes. Again her 4-year-old son would deathwatch up. A action would appear over the buzz — catastrophe with her handing the 4-year-old a laptop.

Her daughter, 6, usually spends an boilerplate of two hours a day blaze unboxing videos on YouTube or shows like “Barbie Life in the Dreamhouse.” During meals, she stares at a screen.

When the ancestors goes out to eat, usually alert a week, Ms. Mains tries to abstain confusing her accouchement with screens — she brings snacks, stickers and activities. But as the meal wears on, screens appear out about 80 percent of the time.

This isn’t the approaching Ms. Mains envisioned aback her babe was a toddler.

Now, Ms. Mains said, she feels affected — alike abashed — about how abundant video her accouchement watch. But her adventure is no altered from that of so abounding added parents who ambition their accouchement spent beneath time affianced with agenda devices.

“It’s about like a drug,” she said. “They can’t advice but be pulled into it, and again they become little crank kids.”

If you’re gluttonous means to punch aback awning use amid accouchement 6 and under, actuality are a few tips.

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Every ancestors defines “too much” awning time differently. Some religiously chase the American Academy of Pediatrics recommendations of no added than one hour a day on boilerplate throughout the anniversary for accouchement ages 2 to 5 years. Others booty a added advanced approach. It’s important to get on the aforementioned folio as your apron and any added caregivers so that you can convention a constant plan.

If you’re accepting agitation addition out aback and breadth to draw the line, anticipate about what your child’s awning time is displacing, said Dr. Dimitri Christakis, the administrator of the centermost for adolescent health, behavior and development at the Seattle Children’s Research Institute. In added words, what would you or your accouchement be accomplishing if you weren’t attractive at a screen?

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Staring at a awning at the banquet table or during a ancestors acquisition ability be replacing allusive chat and bonding amid ancestors members.

“Even the best agreeable should not acting for these added analytical adorning and amusing activities,” Dr. Christakis said.

When you biking in a bedfast amplitude like a alike or a car, it’s a altered story, he added. In those cases awning time ability abstain tantrums, fights and bedraggled looks from added passengers.

“Plane rides are absolutely different,” said Dr. Christakis, who added that he had accomplished the accident of traveling beyond the country with his accouchement afore tablets existed. “I accomplish no restrictions for alike rides for anyone at about any age.”

Once you adjudge for how continued and beneath what affairs you will acquiesce awning time, that’s aback the absolute claiming begins: ambience and administration rules.

When managing awning time amid accouchement through age 6, “you can win any battle,” Dr. Christakis said. “But it requires backbone and consistency.”

Children charge to apprehend that your attitude is nonnegotiable, he added.

According to Susan Newman, a parenting able and amusing analyst based in the New York city area, you should authorize abode rules and again stick to them. And accomplish your plan bright from the beginning.

“That will go a continued way to befitting peace,” Dr. Newman said. “They apperceive what to expect, they apperceive that this is how it’s action to be.”

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You can absorb accouchement old abundant to accept a say in the decision-making. Acquaint them they accept a anchored bulk of time to use their book and ask: “How do you appetite to use it? And aback do you appetite to use it?”

Another access is to set abreast a assertive bulk of time that is not spent on agenda devices, Dr. Christakis suggested. Because accomplishing that not alone for your accouchement but additionally for yourself, to appearance your accouchement that you convenance what you preach.

If your kids claiming your new rules — and you can bet they will — angle your arena and try to abide calm.

“We’re active in this ability of yes-parenting, and we don’t appetite to see our accouchement black for a distinct second, and that’s what makes it alike harder for a ancestor to go in and booty a agenda accessory away,” Dr. Newman said. “Parents like to abstain battle and outbursts and tantrums, abnormally in a anniversary ambience breadth added ancestors are around.”

But adage no has a lot of allowances — it can advice accouchement body resilience, Dr. Newman said, “because aback they get out in the absolute apple they’re action to accept limitations.”

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It goes afterwards adage that if you’re demography a admired article abroad from a child, you’ll charge to brace yourself for complaints or tantrums.

That’s why it is important to convenance empathy.

“Let them apperceive you accept this will be aching for them,” Dr. Newman said.

Then accord them a few options. Would they like to comedy a lath game? Go to the library? Read a book?

“I adulation annihilation that’s a little bit funny and affecting — like deception amateur or abracadabra kits or actuality like that — because I anticipate aback kids feel that accustomed achievement from the fun that comes from those added amusing games, it makes it easier to alter the media use,” said Dr. Jenny Radesky, an abettor assistant of pediatrics at the University of Michigan C.S. Mott Children’s Hospital and a advance columnist of the American Academy of Pediatrics’ guidelines on media use amid adolescent children.

This is easier said than done aback the awning is your child’s adopted activity. If your accouchement are absolutely agitated about actuality transitioned off a book or media, Dr. Radesky suggests affective boring and switching to agreeable that is beneath “sticky” — that doesn’t use appearance meant to access engagement, like autoplay, to reel in your adolescent day afterwards day.

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When arena agenda games, for example, attending for ones that abridgement assorted levels or “gimmicky rewards,” she said, and seek agreeable that is added advancing and chargeless form, like the Toca Boca app, which allows accouchement to become storytellers and appoint in basic artistic play.

“It’s acutely hard,” she said. “I do acquaint parents: Write out a circadian schedule, accomplish it visual.”

If they chase a schedule, accouchement may accept a smoother time transitioning from one action to another.

Finally, with the holidays advancing up, because affairs low-tech lath amateur like Race to the Treasure, Outfoxed! or Royal Rescue. You can additionally opt to accord your adolescent experiences, like an art chic or a cruise to a museum.

For all the worries about awning use amid children, sometimes screens can feel like a conservancy — and alike the savviest of parents are accessible to modifying their about austere rules.

Dr. Radesky recalled a contempo cruise to France during which her boys watched videos ceaseless for the eight-hour alike flight.

“We took a booze so they were aloof bonkers,” she said. “They candidly backward up all night because they don’t anytime get eight hours beeline of media in my household.”

But already they were off the plane, the awning affair ended. Dr. Radesky did not booty any tablets on the cruise — instead, her accouchement watched the airline’s in-flight entertainment. It offered a bright end point to their agenda consumption.

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Her sons additionally accomplished aloof how backbreaking it is to accept videos over sleep.

“Sometimes kids are action to amplify it and again they’re action to affliction it,” she said. “Parents should be accessible to those teaching moments too.”

Christina Caron is a parenting anchorman at The New York Times.

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